One exercise is very easy to provide you with more than 20 health and physical benefit .. you know it
What if I told you that there is an exercise that has more than 31 major benefit, including the reduction of fat in the body to Softening in the abdominal area, relieve lower back pain, and reduce the risk of heart attack and stroke?
I have a lot of scientific studies have shown that this exercise can affect positively on eight of the 10 most expensive in the United States health conditions (heart disease, cancer and disease COPD, asthma, diabetes, osteoporosis, arthritis and back problems) .
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This exercise will also improve your mood and increase endorphins and reduce fatigue and low stress hormones you have too, which is more impressive in this exercise, it is completely free, and does not need a lot of time: just 15-40 minutes a day five days a week.
Of course, you ask yourself what is this exercise that can provide you with dozens of wonderful physical benefits such as health and without material cost to remember as soon, the answer is walking.
Walking gives you more than 20 health and physical benefit we show you the following:
1 - increases walking neurotransmitters that enhance mood and reduces the stress hormone cortisol, which helps to reduce the sense of anxiety and sadness.
2 - helps to live a long life; he says the research conducted by the Faculty of Medicine at the University of Michigan and the system of Ann Arbor health care for veterans that those who exercise regularly in the fifties and sixties less likelihood of death over the next eight years by 35% compared with those non - followers.
3 - reduces knee pain and stiffness by keeping the lubrication of joints.
4 - also reduces the risk of fractures walking, the study found "Brigham" and "Women 'sHospital" in Boston, that 30 minutes of walking each day reduced their risk of fractures when falling by 40%.
5. In addition to all the above, walking reduces the risk of stroke by 20 per cent when people are walking 30 minutes a day - by 40 per cent when they rise from their own pace - according to researchers at the Public Health Harvard School in Boston.
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6 - promotes walking produce endorphins, thereby reducing the feeling of stress, fatigue and anger in 10 minutes, and lowers blood pressure by five points.
7 - reduces the risk of glaucoma Zarka by reducing the pressure inside the eye.
8 - Walking reduces the risk of Alzheimer's disease by 50 per cent over five years, and for women, and reduces the risk of colon cancer by 31 per cent.
9 - reduces the chances of getting a cold by 30-50 percent.
10. Helps walking muscle tone and movement helps to build muscle mass and large bone, and reduces the risk of osteoporosis and reduces lower back pain by 40 percent.
11 - also helps to reduce walking risk of heart attack by 54 percent with two hours to four hours of brisk walking per week.
12. less by 30 to 40 per cent of the risk of coronary heart disease with three hours of brisk walking per week.
13. contributes to walking in reducing mortality rates by 54 percent for patients withdiabetes type II who walk three to four hours a week.
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14 - reduces body weight, body mass index, body fat percentage and waist circumference and increases muscular endurance.
15 - increases the cholesterol HDL good.
16 - significantly reduces the risk of developing type 2 diabetes.
17. contribute to maintaining a healthy heart and respiratory fitness in adults with diabetes mellitus type 2.
18 - reduces the physical symptoms of anxiety associated with stress slight.
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19 - improves the quality of sleep is associated with cognitive performance better.
20. increases the size of the brain and the prefrontal cortex, which contributes to improved memory significantly.
21 - helps prevent arthritis.
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